Well - not quite vegan!

On an autumn trip out to Lake Gordon I succumbed to the smell of a chicken wing.  Its about the only meat that still smells good to me. Then I desperately needed some yoghurt to sort my stomach out one time - at least I got lactose free so it doesn't seems to have bothered my dairy allergies - but it does taste damn good.  Oh well - I'm still mostly vegan and recently having discovered teff grain has meant I can have a yummy high protein almost gravy like vegetable stir fry.  I had water and amaranth flour to make the gravy once the veggies are singed. Love my smoothies and sprouts but in a Tassie winter raw and cold loses its appeal a bit so I try and balance the salads with the above. I seem to have come through winter healthier than ever.