I was a little skeptical about whether magnetic therapy would work on my ankle but I was getting desperate. I'm only in my fifties and I'm not about to give into aging just yet. Getting up at night was getting to be a bit of a shuffle though. Not one for dosing myself with mainstream medication I looked at the alternative. To be frank I was a bit peeved to be getting the condition at all. I do yoga and eat vegetarian - why would I get arthritis? Unfortunately it is a bit of a family trait, it's just another consequence of those genes in my body involved with inflammatory processes..
Copper of course is good but it does leave a rather green stain on your skin.
Indian ayruvedic medicine said it was a Vata imbalance - groan - its alway Vata stuff with me. So making sure I put plenty of warming (but not hot) spices in my cooking: cumin, tumeric, coriander, fennel, asafoetida and small amounts of mustard seed. Energy blockages and poor digestion can aggravate the Vata element.
Warmth and movement are good.
Looking somewhat skeptically at magnets as a solution I found that Web MD actually said they might work for some arthritic joints. Worth a go then. I initially tried a couple of locally purchased Hematite/magnetite bracelets but despite their name and supposed metaphysical properties they weren't magnetic, not that I could tell anyway, and they certainly didn't do anything for me. I looked for something stronger and found http://www.powerstonemagneticjewelry.com/ The ankle bracelet they advertised that was combined with Carnelian, that the ayurvedic practitioners recommend, had a joiner with actual magnets so I go one to try. It only took a few days to come all the way from America. Within an hour of putting it on I noticed, with a great deal of surprise, that the pain in my ankle had lessened and I had more movement. Improvement has continued. I wear the anklet most of the time, even sleeping but take it off when I'm near water, swimming and showering etc. I'm thinking of getting one for my other ankle now which surprisingly has improved as well but might still benefit from one of its own. I'm not saying it would work for everyone but it certainly worked for me.
Looking further into the energy blockages I did what I've been meaning to do for some time and god Tenzin Wangyal's book and CD about Trul Khor (Tibetan yoga) "Awakening the Sacred Body" which is particularly good for clearing blockages. I as much impressed with the energy releases I've been getting from these exercises as I am the magnetic therapy. Together with a few dietary tweaks I'm back on top of things. Definitely more mobile and enjoying running, which I started doing after, not before, my ankles started packing up.