Trying to keep the post-menopausal weight gain down and supply myself with enough nutrients to keep me going for the morning I've come up with this as my current breakfast. The added bonus is that it is low-carb, high in omega 3 fatty acids. It has a few things that are good for my joints as well as providing fuel for my morning run.
Take one small-medium breakfast bowl and add 2-3 heaped tablespoons of chia seeds (black or white, doesn't matter). Add boiling water to 3/4 fill the bowl. Stir until the mixture thickens up. Add one scoop of rice protein powder (one that tastes nice - some are plain awful), a heaped desertspoon of linseeds or LSA (ground linseed, sunflower and almond mix) and then sweeten with Cherry concentrate. If you need to balance the hormones then add a teaspoonful of maca as well. Stir the mixture again and enjoy.
A breakfast cup of ginger tea or Teccino goes nicely with this. You don't need to do anything special to make ginger tea just get some ordinary dried ginger, put a pinch of it in a mug and add hot water. It's a great way to kick charge the digestion for the day. But if you hanker after a coffee flavor go for the Teccino.