Monday, December 24, 2012
The bliss of non-judgmental awareness
Just sitting, enjoying the inner stillness, silence and space. Being aware of the space around me. Being aware of the noisy chatter of self, of doubts and second guessing - not trying to interfere with it, just letting it be, without judgement. Being really aware of the sound, sight, smell, taste and feel of all of it, not just the self but everything as far as I can perceive with the senses - letting it just be what it is. Not judging. The peace of it. Wow!